Oct 4 - 2022
Advice and How-To

This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy

By Paddy Brosnan

Price: $0.99 $9.99

This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are.


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